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During a global pandemic, it is essential to ensure that you are eating foods that boost your immune system. Your immune system is your body’s own security guard allowing you to fight off any viruses that come your way. These five foods if added to your daily routine, will boost your immunity and keep your body working at 110%.

1) Orange juice. Citrus fruits are packed full of vitamin C which your body does not produce or store, so you need to make sure you have a daily source of vitamin c for continued health. 2) Red bell peppers. Surprisingly, red bell peppers have more vitamin c than citrus fruits, so be sure to add them to your daily diet!

3) Garlic - other than being a source full of flavour, garlic also has been recognised for centuries for its infection-fighting properties.

4) Turmeric - This spice is full of curcumin which is a great immune booster as well as an antiviral.

5) Ginger - prevents people from getting ill with its inflammation-reducing properties which can help reduce a sore throat and inflammatory illnesses!

White Island Cooking, Food blog, healthy living, recipes

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